{"id":3895,"date":"2025-10-13T15:46:21","date_gmt":"2025-10-13T12:46:21","guid":{"rendered":"https:\/\/1lyk-xanth.xan.sch.gr\/?p=3895"},"modified":"2025-10-13T15:46:22","modified_gmt":"2025-10-13T12:46:22","slug":"%cf%83%cf%85%ce%bc%ce%bc%ce%b5%cf%84%ce%bf%cf%87%ce%ae-%cf%84%ce%bf%cf%85-1%ce%bf%cf%85-%ce%b3%ce%b5%ce%bb-%ce%be%ce%ac%ce%bd%ce%b8%ce%b7%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc","status":"publish","type":"post","link":"https:\/\/1lyk-xanth.xan.sch.gr\/?p=3895","title":{"rendered":"\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u0393\u0395\u039b \u039e\u03ac\u03bd\u03b8\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2!"},"content":{"rendered":"\n<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u0393\u0395\u039b \u039e\u03ac\u03bd\u03b8\u03b7\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2:<\/p>\n\n\n\n<p>&nbsp;* \u0395\u03c6\u03b7\u03b2\u03b5\u03af\u03b1<\/p>\n\n\n\n<p>&nbsp;* \u03a3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ce\u03c2 \u039c\u03b5\u03c4\u03b1\u03b4\u03b9\u03b4\u03cc\u03bc\u03b5\u03bd\u03b1 \u039d\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03a3\u039c\u039d)<\/p>\n\n\n\n<p>&nbsp;* \u0395\u03b8\u03b9\u03c3\u03bc\u03bf\u03af<\/p>\n\n\n\n<p>\u03a4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b5 \u03b7 \u03bd\u03ad\u03b1 \u0394\u03b9\u03bf\u03b9\u03ba\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5, \u03ba\u03b1 \u039a\u03bf\u03c3\u03bc\u03af\u03b4\u03bf\u03c5 \u0396\u03c9\u03ae, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03bb\u03c9\u03c3\u03cc\u03c1\u03b9\u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac. \u0397 \u03ba\u03b1 \u0394\u03b9\u03bf\u03b9\u03ba\u03ae\u03c4\u03c1\u03b9\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5, \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03b9\u03b1\u03cd\u03bb\u03c9\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03bf\u03c1\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5, \u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u0395\u03c5\u03c7\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/1lyk-xanth.xan.sch.gr\/wp-content\/uploads\/2025\/10\/health_day_1-1024x576.jpg\" alt=\"\" class=\"wp-image-3897\" srcset=\"https:\/\/1lyk-xanth.xan.sch.gr\/wp-content\/uploads\/2025\/10\/health_day_1-1024x576.jpg 1024w, https:\/\/1lyk-xanth.xan.sch.gr\/wp-content\/uploads\/2025\/10\/health_day_1-300x169.jpg 300w, https:\/\/1lyk-xanth.xan.sch.gr\/wp-content\/uploads\/2025\/10\/health_day_1-768x432.jpg 768w, https:\/\/1lyk-xanth.xan.sch.gr\/wp-content\/uploads\/2025\/10\/health_day_1-360x203.jpg 360w, https:\/\/1lyk-xanth.xan.sch.gr\/wp-content\/uploads\/2025\/10\/health_day_1.jpg 1365w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u0393\u0395\u039b \u039e\u03ac\u03bd\u03b8\u03b7\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2: &nbsp;* \u0395\u03c6\u03b7\u03b2\u03b5\u03af\u03b1 &nbsp;* \u03a3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ce\u03c2 \u039c\u03b5\u03c4\u03b1\u03b4\u03b9\u03b4\u03cc\u03bc\u03b5\u03bd\u03b1 \u039d\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03a3\u039c\u039d) &nbsp;* \u0395\u03b8\u03b9\u03c3\u03bc\u03bf\u03af \u03a4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b5 \u03b7 <a href=\"https:\/\/1lyk-xanth.xan.sch.gr\/?p=3895\" class=\"read-more\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3898,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"powered_cache_disable_cache":false,"footnotes":""},"categories":[8,5,107],"tags":[117],"class_list":["post-3895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-actions","category-107","tag-117"],"_links":{"self":[{"href":"https:\/\/1lyk-xanth.xan.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/3895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1lyk-xanth.xan.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1lyk-xanth.xan.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1lyk-xanth.xan.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1lyk-xanth.xan.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3895"}],"version-history":[{"count":2,"href":"https:\/\/1lyk-xanth.xan.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/3895\/revisions"}],"predecessor-version":[{"id":3899,"href":"https:\/\/1lyk-xanth.xan.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/3895\/revisions\/3899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1lyk-xanth.xan.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/3898"}],"wp:attachment":[{"href":"https:\/\/1lyk-xanth.xan.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1lyk-xanth.xan.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1lyk-xanth.xan.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}